<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="sitemap.xsl"?>
<!--
  ═══════════════════════════════════════════════════════════
  SITEMAP XML — PSICÓLOGA ADRIANA KURIHARA
  Site: https://www.adrianakurihara.com.br/
  Gerado: 2025-03-17
  Estratégia de Silo:
    Hub Principal → Homepage
    Silo Serviços → Terapia de Casal (principal), EMDR, Individual
    Silo Blog → Artigos relacionados a Terapia de Casal
    Silo Local → Guarulhos
  ═══════════════════════════════════════════════════════════
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
                            http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- ══════════════════════════════
       HOMEPAGE — Prioridade Máxima
  ══════════════════════════════ -->
  <url>
    <loc>https://www.adrianakurihara.com.br/</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://www.adrianakurihara.com.br/images/logo-adriana.png</image:loc>
      <image:title>Psicóloga Adriana Kurihara — Especialista em Terapia de Casal em Guarulhos</image:title>
      <image:caption>Adriana Kurihara, Psicóloga CRP 06/65426, especialista em Terapia de Casal. Atendimento em Guarulhos e Online.</image:caption>
    </image:image>
  </url>

  <!-- ══════════════════════════════
       PÁGINA SOBRE
  ══════════════════════════════ -->
  <url>
    <loc>https://www.adrianakurihara.com.br/sobre.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- ══════════════════════════════
       SERVIÇOS — Hub
  ══════════════════════════════ -->
  <url>
    <loc>https://www.adrianakurihara.com.br/servicos.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.90</priority>
  </url>

  <!-- ══════════════════════════════
       TERAPIA DE CASAL — Keyword Principal
       Prioridade máxima entre os serviços
  ══════════════════════════════ -->
  <url>
    <loc>https://www.adrianakurihara.com.br/terapia-de-casal.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
    <image:image>
      <image:loc>https://www.adrianakurihara.com.br/images/logo-adriana.png</image:loc>
      <image:title>Terapia de Casal em Guarulhos — Psicóloga Adriana Kurihara</image:title>
    </image:image>
  </url>

  <!-- ══════════════════════════════
       PSICOTERAPIA INDIVIDUAL
  ══════════════════════════════ -->
  <url>
    <loc>https://www.adrianakurihara.com.br/psicoterapia-individual.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- ══════════════════════════════
       TERAPIA EMDR
  ══════════════════════════════ -->
  <url>
    <loc>https://www.adrianakurihara.com.br/terapia-emdr.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.82</priority>
  </url>

  <!-- ══════════════════════════════
       SERVIÇOS INTERNOS — noindex (canonical aponta para raiz)
       Mantidos no sitemap apenas para crawling, sem priority alta
  ══════════════════════════════ -->
  <!-- servicos/terapia-casal.html → noindex, excluído do sitemap -->
  <!-- servicos/psicoterapia-individual.html → noindex, excluído do sitemap -->
  <!-- servicos/emdr.html → noindex, excluído do sitemap -->

  <url>
    <loc>https://www.adrianakurihara.com.br/servicos/abordagem-sistemica.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.68</priority>
  </url>

  <url>
    <loc>https://www.adrianakurihara.com.br/servicos/orientacao-vocacional.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.65</priority>
  </url>

  <!-- ══════════════════════════════
       PÁGINA LOCAL GUARULHOS (SEO Local)
  ══════════════════════════════ -->
  <url>
    <loc>https://www.adrianakurihara.com.br/psicologa-guarulhos.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
  </url>

  <!-- ══════════════════════════════
       CONTATO
  ══════════════════════════════ -->
  <url>
    <loc>https://www.adrianakurihara.com.br/contato.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.80</priority>
  </url>

  <!-- ══════════════════════════════
       BLOG — HUB
  ══════════════════════════════ -->
  <url>
    <loc>https://www.adrianakurihara.com.br/blog.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.78</priority>
  </url>

  <!-- ══════════════════════════════
       BLOG — ARTIGOS (Spokes do Silo)
  ══════════════════════════════ -->
  <url>
    <loc>https://www.adrianakurihara.com.br/blog/psicologo-em-guarulhos.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>

  <url>
    <loc>https://www.adrianakurihara.com.br/blog/sinais-terapia-de-casal.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.72</priority>
  </url>

  <url>
    <loc>https://www.adrianakurihara.com.br/blog/melhorar-comunicacao-no-relacionamento.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.70</priority>
  </url>

  <url>
    <loc>https://www.adrianakurihara.com.br/blog/reconectando-intimidade.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.68</priority>
  </url>

  <url>
    <loc>https://www.adrianakurihara.com.br/blog/reconstruindo-confianca-apos-ruptura.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.70</priority>
  </url>

  <url>
    <loc>https://www.adrianakurihara.com.br/blog/resolvendo-conflitos-de-forma-construtiva.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.68</priority>
  </url>

  <url>
    <loc>https://www.adrianakurihara.com.br/blog/habitos-de-casais-felizes.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.66</priority>
  </url>

  <url>
    <loc>https://www.adrianakurihara.com.br/blog/terapeuta-em-guarulhos.html</loc>
    <lastmod>2026-03-29</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.73</priority>
  </url>

</urlset>
